Boot camp and beyond

Falling off wagons
17 November 2006 (Friday), 10:31 pm
Filed under: Dancing, Flossing, Food, NaBloPoMo

1. I didn’t floss last night, because I slept in the den to avoid contaminating Mounir with my disgusting cold (my idea, not his) and therefore didn’t have to go past the floss on my way to bed. I’m sleeping in the den again tonight but will get back on that daily flossing horse.

2. My exercise today consisted of pumping water through a filter Mounir got when he was in Africa nearly a decade ago, because boiling the really gross water that is coming out of our taps doesn’t make it any less cloudy. I thought about doing crunches, and decided that the return to boot camp on Monday is close enough for jazz. Establishing a habit where I exercise even when sick enough that I stayed home from work and slept all day = not on.

3. I really miss cheese, and there’s some asiago in our fridge that is calling my name. I’m resisting its siren call and not falling off the detox diet, but it’s only today I started missing verboten foods. Oh, I’m also craving Jaffa Cakes, which I haven’t eaten in about two years. This evening I didn’t take the Laxaherb portion of the detox pills, because either that or the water is causing issues.

To offset all that whininess and failure, the following YouTube videos from the 2006 Ultimate Lindy Hop Showdown make me happy and make me want to be a better dancer:


Remembrance Day means 19 days left of my 30 day trial
11 November 2006 (Saturday), 11:57 pm
Filed under: Flossing, Goals, Habits, NaBloPoMo, Photos, Sleep, Tracking progress

Grandpa/Ocean Voyager

Originally uploaded by secretagentarthur.
This portrait my brother took of my late grandfather a few years ago is better than anything I could write about Remembrance day. Instead I’m checking in with how the first 11 days of flossing, blogging and exercising have gone.

Flossing daily is pretty painless. This change in habit will probably stick: as I’m heading to bed I just remind myself that I can’t get into bed until I’ve flossed. It’s not that different from taking off my socks before getting into bed. Strange that it took me nearly until age 32 to realize this, but I’ll take it.

The daily blog posting is more tedious. I just don’t have that much to write about that I’m willing to put online and/or that fits with the general subject matter focus here. So after November I’ll likely go back to weeklyish blog posts, or find another topic/focus for a different blog, or just stop blogging all together. It’s not like there’s a lack of bloggy reading material online, so I don’t feel that compelled to add to the information glut. But this navel gazing/whining just adds to the problem, so I’ll endeavour to find more compelling subject matter for the next 19 days.

Exercising almost daily is somewhere in the middle of the hassle scale between flossing and blogging. This week (Wednesday, Friday and today) walking has been the default exercise choice despite climbing plans Wednesday and swimming plans today. I’m okay with that. Walking more (as a matter of habit) is another goal of mine and I haven’t been feeling slothful.

Swimming lost out to sleeping in this morning, and based on stuff I’ve read about sleep the sleep may have done me more good. Tomorrow I’ll need to get up earlier in order to work out with more intensity since I’ve got an appointment at 9 am at Granville Island Florists. If sleep again proves to be more compelling my goal is to fit in some Pilates or Dance Dance Revolution later in the day.