Boot camp and beyond


Thai Massage
4 October 2006 (Wednesday), 1:10 pm
Filed under: Outside boot camp log, Photos


Thai Massage

Originally uploaded by spamangr.

After this morning’s training session, which involved quite a lot of upper body work (resistance tubing can be used in surprisingly hard-but-fun exercises), T’ai showed us this Thai Massage stretch that opens up the chest and shoulders while also stretching the back and arms. I was going to try to describe it, but found a picture of it on Flickr so yay.

Chrissy and I switched off being stretcher and stretchee, and both ended up with weirdly tingling forearms coming out of the stretch. It felt very effective, though. It seemed like it would have been a bit more relaxing if my shoulders weren’t perpetually tense.

tags: , , , , thai massage

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